How to prevent osteoporosis.

Get the right amount of calcium.1000mg for women 50 and younger.1200 mg for women 51and older. Don’t forget Vitamin D .Protein is important for bone health.Your goal should be 600 international units Vitamin D per day ,if you are 70 or younger . The 5 supplements for bone health are : Calcium ,Vitamin D ,Magnesium,Vitamin k and Isoflavons.

Verified by MonsterInsights
6 home remedies for yeast infections, according to doctors. Let us look at some of the benefits that you will get when you decide to deal with a reputed porsche 911 mfi dealer. Our website address is : http : //dennistheaffiliate.